Weigh In record (no journal entry) for 02 November 2020
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1508 kcal
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Fat: 46.91g | Prot: 91.90g | Carbs: 180.33g.
Breakfast: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Metzgerfrisch Kasslerbraten, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Lachsschinken, Möhren, Gurke (Geschält), Mestemacher Pumpernickel (55g). Lunch: Storck Knoppers, Banane, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Gemüsesoße, Purland Rinderroulade, Mangos, Aldi Magerquark, Couscous. more...
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2997 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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