Weigh In record (no journal entry) for 02 November 2020
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1211 kcal
|
Fat: 51.99g | Prot: 65.85g | Carbs: 117.74g.
Breakfast: ABC Saus Sambal , Sania Minyak Goreng, Telur, Tahu, Energen Cereal Drink Vanilla Flavor. Dinner: Filma Minyak Goreng Filma, ABC Saus Sambal , Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Mie Telur Kering. Snacks/Other: Buah Anggur, Tahu Goreng, KFC Fish Fillet. more...
|
|
1435 kcal
|
Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, puasA - 14 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rithaoktha25's Weight History
|