Weigh In record (no journal entry) for 02 November 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2217 kcal
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Fat: 56.52g | Prot: 132.00g | Carbs: 275.78g.
Breakfast: Telur Rebus, Evolene EvoMass, Nasi Kuning. Lunch: Lalapan, Susu, Jagung Manis Kuning, Nasi Putih, Kraft Singles , KFC Dada Ayam. Dinner: Ikan Cakalang, Nasi Putih, Evolene EvoMass. more...
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1468 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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yanix_mdg's Weight History
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