Weigh In record (no journal entry) for 02 November 2020
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69.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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569 kcal
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Fat: 16.35g | Prot: 34.33g | Carbs: 71.11g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Bacem, Tahu Bacem, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Ayam Bakar (Kulit tidak Dimakan). Dinner: Salak. Snacks/Other: Bakso Daging Sapi, Melon. more...
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Losing 2.6 kg a Week
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arisetya's Weight History
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