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naik
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1107 kcal
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Fat: 39.53g | Prot: 67.03g | Carbs: 126.76g.
Breakfast: ABC Saus Sambal , Telur Rebus, Wortel Dimasak, Kubis, Haverjoy Havermout Instant. Dinner: Dada Ayam, Chia Seed, Mangga, Ellenka Fiber Creme, Kacang Kemiri, Bawang Putih, Bawang Merah, Kunyit, Bakso Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu. more...
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Gaining 0.5 kg a Week
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ines.tora's Weight History
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