Weigh In record (no journal entry) for 02 November 2020
|
58.9 kg
Lost so far: 22.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1122 kcal
|
Fat: 52.28g | Prot: 34.67g | Carbs: 133.69g.
Breakfast: Pisang, Telur Rebus. Lunch: Sambal Goreng Kentang, Santan, Telur Rebus, Terung Dimasak, Udang, Nasi Putih. Dinner: Richeese Siip, Pisang Molen, Tricks Asian BBQ Baked Crisps. Snacks/Other: Keripik Kentang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|