Weigh In record (no journal entry) for 02 November 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1453 kcal
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Fat: 49.00g | Prot: 139.25g | Carbs: 102.61g.
Breakfast: Sugar, Quaker Instant Oatmeal. Lunch: McDonald's Ayam Goreng Mcd Spicy, Boiled Egg, Rumah Makan Sederhana Sayur Nangka . Dinner: Beef Dumpling Soup, Nabati Pow! Donat Cheese Flavour. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sunpride Banana. more...
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steady weight
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TriAnggraeny's Weight History
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