Weigh In record (no journal entry) for 02 November 2020
|
51 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
675 kcal
|
Fat: 29.22g | Prot: 29.50g | Carbs: 76.84g.
Breakfast: Brownies, Kuah/Kaldu Ayam (Kalengan). Lunch: Ikan Asin, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Kraft Biskuat Coklat. more...
|
Gaining 7 kg a Week
|
|
MilkTea129's Weight History
|