tdr telat,ngemil dikit2 jajanan anak tp ga berasa kalorinya besar bgt ..ya udh deh naik timbangan nya..bismillah puasa semoga minggu ini bs turun jd 85kg
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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717 kcal
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Fat: 17.74g | Prot: 33.89g | Carbs: 113.84g.
Dinner: Semur Daging, Buah Anggur, Greenfields Skimmed Milk (250ml), Pepaya, Semangka, Melon. Snacks/Other: Cimory Yogurt, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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