Weigh In record (no journal entry) for 01 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2539 kcal
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Fat: 44.89g | Prot: 158.95g | Carbs: 404.18g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mandarinas. Lunch: Lucchetti Corbatas Integrales , Naranjas, Soprole Yoghurt Protein+ , Plátano. Dinner: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Nestlé Fitness Original sin Azúcar Añadida, Quaker Avena. Snacks/Other: Café, Mandarinas, Fuchs Pan Molde Integral, Huevo Revuelto, Pechuga de Pavo. more...
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steady weight
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Sebastian.Leblank's Weight History
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