ninastewart1's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

98.2 kg Lost so far: 6.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

248 kcal

Fat: 18.62g | Prot: 13.52g | Carbs: 4.14g. Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Aquafina Water (16.9 oz). Dinner: Italian Sausage, Aquafina Water (16.9 oz). more...

3216 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ninastewart1's Journal, 01 Nov 20

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ninastewart1's Weight History