Weigh In record (no journal entry) for 01 November 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2155 kcal
|
Fat: 106.63g | Prot: 117.85g | Carbs: 111.86g.
Lunch: 뱅쇼, 감자 튀김, KFC 핫크리스피 치킨. Dinner: 파무침, 찹쌀도너츠, 목우촌 돼지고기 목살, 볶음밥, 양배추 샐러드와 드레싱, 아메리카노, 소고기구이. Snacks/Other: 아이스 아메리카노. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|