Weigh In record (no journal entry) for 02 November 2020
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1984 kcal
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Fat: 97.43g | Prot: 154.08g | Carbs: 126.21g.
Breakfast: 7-11 茶葉蛋, 青江菜, 豆芽菜, 五花肉, 紅牛 紅牛聰勁即溶乳清蛋白. Lunch: 全家 夯番薯, 雞腿排, 毛豆, 豆干, 玉米筍, 豆芽菜, 青江菜, 7-11 茶葉蛋. Dinner: 全家 明太子龍蝦飯糰, 光泉 光泉無加糖濃豆漿. Snacks/Other: 紅牛 紅牛聰勁即溶乳清蛋白. more...
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Gaining 0.2 kg a Week
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iliveintaiwan's Weight History
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