ditanie's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

62.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1545 kcal

Fat: 52.39g | Prot: 56.74g | Carbs: 216.27g. Breakfast: Cireng, Honey , Dried Chia Seeds . Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Indomart Tempe Mendoan, Shirataki Nasi. Dinner: Cooked Duck Egg, Nasi Putih, Mango, Bubur ketan item. Snacks/Other: Pop Mie Kuah Pedes Dower. more...

12 kcal

Exercise: Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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ditanie's Journal, 02 Nov 20

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ditanie's Weight History