Weigh In record (no journal entry) for 02 November 2020
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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731 kcal
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Fat: 43.47g | Prot: 68.39g | Carbs: 17.52g.
Breakfast: Fatias de Presunto Deli, Café, Queijo Mozzarella. Lunch: Cogumelos, Repolho, Broto de Feijão, Carne de Porco do Lombo (Filé). Dinner: Mirtilos, Carne de Porco do Lombo (Filé), Pato Assado, Repolho. Snacks/Other: Café, Amendoim. more...
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Losing 1.4 kg a Week
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erykaueda's Weight History
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