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離目標還有1公斤，
體重總是與美食在拉扯，
心情總是在起伏中波盪，
學著無視、學著放下，
在乎總是不言而喻～
健康是目前的要求與標準！
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1170 kcal
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Fat: 50.45g | Prot: 56.42g | Carbs: 121.33g.
Breakfast: 黑豆米果（岩塚）, 17吐司 湯種玫瑰蔓越莓土司, 芝麻醬（味滋康）20毫升, Hoody's精緻果乾混綜合果仁, Costco 玉米筍, 7-11 溏心蛋, 苜蓿芽. Lunch: 薑汁燒肉, 炒白菜, 花枝, 炒黃瓜. Snacks/Other: 池上鄉農會 池上米餅 椒鹽口味, 黑豆米果（岩塚）. more...
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1357 kcal
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Exercise:
2.29公里慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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