Weigh In record (no journal entry) for 02 November 2020
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49.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1129 kcal
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Fat: 44.03g | Prot: 45.70g | Carbs: 144.89g.
Breakfast: Ubi Ungu Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kolak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Makaroni Krim dengan Keju, Nabati Hanzel, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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Losing 0.3 kg a Week
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Rika harahap's Weight History
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