Weigh In record (no journal entry) for 02 November 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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821 kcal
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Fat: 28.88g | Prot: 48.26g | Carbs: 92.56g.
Breakfast: 테일러 푸룬주스 (200ml). Lunch: 다즐샵 김치볶음밥&포크스테이크. Dinner: 다노 흑임자선식, 매일유업 매일 두유 99.89, 삶은 계란. more...
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Gaining 1.1 kg a Week
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