Weigh In record (no journal entry) for 01 November 2020
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86.4 kg
Lost so far: 9.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1361 kcal
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Fat: 41.57g | Prot: 67.53g | Carbs: 189.05g.
Breakfast: Sabu Semilla de Chia. Lunch: Carbonada. Dinner: Carbonada. Snacks/Other: Nestlé Nesquik, Hallulla, Manzana Roja, Costa Galletas de Soda. more...
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Losing 6.3 kg a Week
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