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Ankylein
Journal
01 Nov 20
Ankylein's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
75.5 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1260 kcal
Fat: 67.68g | Prot: 43.02g | Carbs: 117.34g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, Ja! Aufbackbrötchen, Kaffee mit Milch.
Lunch:
Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Frikandel, Pommes Frites.
Dinner:
Veltins Fassbrause Zitrone.
Snacks/Other:
Storck Knoppers Erdnuss Riegel.
more...
2077 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ankylein's Weight History
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