Weigh In record (no journal entry) for 01 November 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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519 kcal
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Fat: 27.15g | Prot: 35.77g | Carbs: 32.78g.
Dinner: Kühne Karışık Turşu, Domates Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 1.0 kg a Week
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ibrahim sezişer's Weight History
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