Weigh In record (no journal entry) for 01 November 2020
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80.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1484 kcal
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Fat: 92.66g | Prot: 88.22g | Carbs: 75.20g.
Breakfast: Goiaba, Piá Requeijão Cremoso, Vigor Requeijão Cremoso Tradicional, CaCaLia Farinha de Banana Verde, Ovo, Giroil Farinha de Amêndoas, Mãe Terra Farinha de Chia, Natu's Farinha de Linhaça Dourada, Café. Lunch: Borrussia Salsichão, Milho Verde Cozido, Gran Formaggio Queijo tipo Grana, Hellmann's Maionese. Dinner: Integralmedica Whey Iso Triple Zero, Parmalat Leite Integral. Snacks/Other: Melão. more...
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3773 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 24 minutes, Apple Health - 20 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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