Weigh In record (no journal entry) for 31 October 2020
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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600 kcal
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Fat: 14.18g | Prot: 37.69g | Carbs: 72.84g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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steady weight
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Forrest73's Weight History
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