Weigh In record (no journal entry) for 01 November 2020
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2507 kcal
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Fat: 110.58g | Prot: 134.00g | Carbs: 248.07g.
Breakfast: Tap Water, Oscar Mayer Turkey Bacon (15g), Hashed Brown Potatoes , Fried Egg , Nesquik Chocolate Syrup, 1% Fat Milk. Lunch: Honest Tea Half Tea & Half Lemonade, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Lunch House Salad, Chili's Black Beans With Pico de Gallo, Cooked Broccoli (Fat Not Added in Cooking), Chili's Margarita Grilled Chicken. Dinner: Hi-C Orange Lavaburst , Hardee's Buttermilk Ranch Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (5 Piece). more...
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3104 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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