Weigh In record (no journal entry) for 01 November 2020
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46.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1368 kcal
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Fat: 49.38g | Prot: 46.00g | Carbs: 188.24g.
Breakfast: Crepe, Pizza Selbstgemacht, DM Bio Hafer Drink Natur. Lunch: DM Bio Honig Reiswaffeln, DM Bio Hafer Drink Natur, Dinkelbrötchen 29.06, Грибной Суп-Пюре. Dinner: Crepe, Sontner Yogri nach Griechischer Art 2% Fett, Tomaten, Gekochte Aubergine. Snacks/Other: Orangen, Kaki, Äpfel, Vitaquell Omega 3. more...
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Losing 0.3 kg a Week
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Yelena_L's Weight History
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