Weigh In record (no journal entry) for 01 November 2020
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1429 kcal
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Fat: 47.86g | Prot: 81.47g | Carbs: 170.80g.
Breakfast: Ricolino Bubulubu FROST , Ricolino Bubulubu Mini, Lala Bio 4, Mandarinas. Lunch: Tortillas de Maíz, Pechuga de Pollo, Espinacas Cocidas (Frescas). Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Oreo Oreo. more...
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Losing 0.9 kg a Week
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