Weigh In record (no journal entry) for 01 November 2020
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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904 kcal
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Fat: 17.84g | Prot: 76.90g | Carbs: 105.30g.
Lunch: Nestlé Iogurte Grego Light, Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco. more...
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Losing 1.1 kg a Week
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Davidmattos's Weight History
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