Weigh In record (no journal entry) for 01 November 2020
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71.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2624 kcal
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Fat: 148.65g | Prot: 141.95g | Carbs: 182.54g.
Breakfast: America's Choice Natural Almonds, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Dinner: Omaha Steaks Cheesecake, Butter , Mashed Potato, Caesar Salad with Romaine, Blue or Roquefort Cheese, Schwan's Filet Mignon. Snacks/Other: Deli Sliced Ham, Cheddar Cheese , Boar's Head Sandwich Style Pepperoni, Wheat Crackers, Oil Popped White Popcorn . more...
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steady weight
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Rehab Rockstar's Weight History
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