Weigh In record (no journal entry) for 29 October 2020
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50.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1328 kcal
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Fat: 54.07g | Prot: 96.79g | Carbs: 117.95g.
Breakfast: 계란 흰자, 연세대학교 고칼슘두유 호두&아몬드, 단감, 마시옐로우 훈제란, 야채볶음밥, 고구마. Lunch: 김치, 목살구이, 잡곡밥, 리코타치즈샐러드. Dinner: 양상추 샐러드, 맛있닭 닭가슴살 스테이크 오리지널, 고구마, 삶은계란. Snacks/Other: 계란 흰자, Sunnuts 하루견과. more...
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Losing 1.4 kg a Week
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Cindy_0125's Weight History
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