Weigh In record (no journal entry) for 01 November 2020
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80.4 kg
Lost so far: 19.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1743 kcal
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Fat: 44.92g | Prot: 108.57g | Carbs: 231.12g.
Breakfast: Kraft Singles Menos Grasa, Bimbo Cero Cero, Singales Queso Manchego, Jamón de Pierna Real, Mayonesa Light, Lechuga. Lunch: Neptuno Filete de Pescado Empanizado , Papas a la Francesa, Aros de Cebolla (Rebozados y Fritos), Arroz Blanco. Dinner: la Huerta Guarnición de Verduras, Tortilla de Maíz, FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), Atún en Agua (Enlatado). Snacks/Other: Toronja (Rosa y Rojo), Gamesa Galletas Marias, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Galletas de Avena (con Pasas). more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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