Madzolla's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

63.8 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1257 kcal

Fat: 34.45g | Prot: 65.95g | Carbs: 173.38g. Lunch: Boni Dubbele Scharfilets, Delhaize Risotto met Groene Asperges. Dinner: AH Verse Ananas , Mandarijn, Bananenbrood. more...

2325 kcal

Exercise: Running - 7/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Madzolla's Journal, 01 Nov 20

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Madzolla's Weight History