Weigh In record (no journal entry) for 01 November 2020
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86 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1132 kcal
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Fat: 40.13g | Prot: 61.56g | Carbs: 132.77g.
Breakfast: Bodyraise Barretta Proteica, Caffè Espresso. Lunch: Caffè Espresso, Leader Price Pollo Cotto al Forno, Olio Extra Vergine di Oliva, Panino all'olio, Cetriolo (con Buccia). Dinner: Il Bracere Fettina Panata Bovino Adulto, Olio Extra Vergine di Oliva, Panino all'olio, Caffè Espresso. Snacks/Other: Zuegg Marmellata di Mirtilli, Buitoni Fette Biscottate Integrali, Frutta Secca Mista, Pepsi Pepsi Light. more...
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3388 kcal
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Exercise:
Running - 7/mph - 30 minutes, Bathing - 34 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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