Weigh In record (no journal entry) for 01 November 2020
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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688 kcal
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Fat: 20.76g | Prot: 23.61g | Carbs: 101.00g.
Breakfast: Кофе с Молоком. Lunch: Макароны по Флотски. Dinner: Кофе с Молоком, Лепешка. more...
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Losing 0.1 kg a Week
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Elena Kovalchuk 896's Weight History
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