trabalhoantemao998's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

87.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1608 kcal

Fat: 68.51g | Prot: 91.61g | Carbs: 152.38g. Breakfast: Sadia Bacon em Cubos, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola, Kibon Sorvete de Flocos, Bisteca de Porco Grelhada, Costela Bovina, Arroz Branco (Cozido), Macarrão. Dinner: Giraffas X-Salada. Snacks/Other: Bimbo Panetone, Café (Infusão). more...

75 kcal

Exercise: Cardio - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Losing 0.7 kg a Week

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trabalhoantemao998's Journal, 01 Nov 20

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