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trabalhoantemao998
Journal
01 Nov 20
trabalhoantemao998's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1608 kcal
Fat: 68.51g | Prot: 91.61g | Carbs: 152.38g.
Breakfast:
Sadia Bacon em Cubos, Ovo Frito sem Gordura.
Lunch:
Coca-Cola Coca-Cola, Kibon Sorvete de Flocos, Bisteca de Porco Grelhada, Costela Bovina, Arroz Branco (Cozido), Macarrão.
Dinner:
Giraffas X-Salada.
Snacks/Other:
Bimbo Panetone, Café (Infusão).
more...
75 kcal
Exercise:
Cardio - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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trabalhoantemao998's Weight History
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