Weigh In record (no journal entry) for 01 November 2020
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91.3 kg
Lost so far: 10.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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876 kcal
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Fat: 68.69g | Prot: 45.83g | Carbs: 17.72g.
Lunch: Aldi Gerookte Schouderham, AH Excellent Olijfolie Basilicum, Zaanse Mayonaise, AH Avocado Eetrijp, Veldsla, Gerookte Zalm. Dinner: AH Groentesoep Verspakket, AH Kipgehakt Naturel, AH Puur & Eerlijk Kipdijfilet, Eidooier, AH Blauwe Bessen, Galbani Mascarpone. Snacks/Other: Babybel Babybel. more...
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2464 kcal
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Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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