Weigh In record (no journal entry) for 01 November 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1615 kcal
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Fat: 91.45g | Prot: 71.82g | Carbs: 134.33g.
Breakfast: Latte di Soia. Lunch: Gastronomia di Mare Filetto di Salmone Marinato, Olio d'oliva, Arbi Frutti di Mare, Orzo Perlato (Cotto), Burrata, Scampi, Picard Polpo con Patate, Insalata di Mare, Spaghetti ai Frutti di Mare, Vongole, Cozze Cotte. Dinner: Noci, Banana, Castagne Arrosto, Mela. more...
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steady weight
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