Weigh In record (no journal entry) for 22 December 2010
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161.9 kg
Lost so far: 6.9 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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748 kcal
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Fat: 23.73g | Prot: 99.14g | Carbs: 34.54g.
Lunch: Raspberries, Original Chocolate Fudge Drink. Dinner: Mushrooms, Zucchini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baby Spinach, Black Olives. Snacks/Other: Sugar Free Orange Jello, Sugar Free Orange Jello. more...
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steady weight
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Rentanerd's Weight History
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