Weigh In record (no journal entry) for 15 December 2010
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163.7 kg
Lost so far: 5.2 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1096 kcal
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Fat: 46.42g | Prot: 122.29g | Carbs: 51.86g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Original Chocolate Fudge Drink. Dinner: Zucchini, Pork Chop, Black Olives, Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sugar Free Orange Jello, Sugar Free Orange Jello, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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Rentanerd's Weight History
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