Weigh In record (no journal entry) for 01 November 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1935 kcal
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Fat: 43.49g | Prot: 172.97g | Carbs: 207.47g.
Breakfast: Arla Queso Protein Delite, Carrefour Pechuga de Pollo al Natural, MRM Lacón en Tapas, Bimbo Pan Thins Pro. Lunch: Huercasa Maiz Dulce en Mazorca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Aguacate, Emperador a la Plancha. Dinner: Silueta Pan de Molde 8 Cereales, Carrefour Atún Claro al Natural, Hacendado Leche Desnatada + Proteinas, Optimum Nutrition 100% Whey Gold Standard, Arla Queso Protein Delite, Carrefour Pechuga de Pavo Cocida. Snacks/Other: Bachman Crackers Integrales de Espelta, Babybel Mini Babybel Light, Banano, Hacendado Leche Desnatada + Proteinas, Carrefour Cereales Stylesse Frutos Rojos, Kiwi. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Johaned08's Weight History
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