Weigh In record (no journal entry) for 01 November 2020
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69 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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500 kcal
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Fat: 23.20g | Prot: 23.47g | Carbs: 50.73g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Омлет или Яичница. more...
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Gaining 0.2 kg a Week
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Madina30's Weight History
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