Weigh In record (no journal entry) for 01 November 2020
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70.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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721 kcal
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Fat: 37.20g | Prot: 30.13g | Carbs: 62.69g.
Breakfast: Beemster Jong Belegen Kaas, AH Luxe Croissant. Lunch: Gekookt Ei, Bolletje Sesam Knackebrod, Arla Lactofree Halfvolle Melk. more...
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Gaining 0.2 kg a Week
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