Weigh In record (no journal entry) for 01 November 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1177 kcal
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Fat: 60.08g | Prot: 26.04g | Carbs: 137.29g.
Breakfast: Beurre, Brioche Pasquier Grilletines Briochée, Café. Lunch: Huile d'Olive, Oignons, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Auchan Poivrons Rouges, Poivrons Verts, Riz Basmati (Cuit). Snacks/Other: Monoprix Beurre Doux, Brioche Pasquier Grilletines Briochée. more...
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Losing 1.0 kg a Week
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