Weigh In record (no journal entry) for 04 September 2013
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108.5 kg
Lost so far: 22.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1954 kcal
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Fat: 77.95g | Prot: 82.45g | Carbs: 244.11g.
Breakfast: 2% Milk American Cheese Singles, Chewy Granola Bars - Chocolate Chip, Egg, Round Top White Bread, Orange Juice. Lunch: Nectarines, Peanut Butter and Jelly Sandwich (Kids). Dinner: Double Cheeseburger, Ken's Ranch Dressing, Garden Side Salad, Lite Greek Strawberry Yogurt. Snacks/Other: Gala Apples, Peanut Butter, Bananas (Large). more...
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Losing 1.2 kg a Week
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jenshark4's Weight History
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