Weigh In record (no journal entry) for 04 September 2013
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1760 kcal
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Fat: 47.08g | Prot: 76.24g | Carbs: 275.40g.
Breakfast: Винегрет. Lunch: Кофе с Сахаром, Ржаной Хлеб, Гречка. Dinner: Кабачковая Икра, Дыня, Творожная Масса с Изюмом 20%, Йогурт, Банан, Курица Вареная, Куриный Суп. Snacks/Other: Виноград, Яблоко, Миндаль. more...
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Losing 0.4 kg a Week
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dietaonly's Weight History
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