Weigh In record (no journal entry) for 01 November 2020
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1751 kcal
|
Fat: 78.19g | Prot: 99.41g | Carbs: 106.90g.
Breakfast: Johma Oude Kaas Salade, Koffie met Melk, Wasa Cracker Volkoren, AH Dunne Kaascrackers met Pompoenpitjes. Lunch: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Paling. Dinner: Yil'driz Knoflooksaus, Gebakken Calamari, Smullers Patatje met. Snacks/Other: Gevuld Ei, Wodka, Augurken, AH Tapas Garnalen Knoflook, Kesbeke Amsterdamse Uien, Plus Sinas Light, Jumbo Wraphapje Gerookte Zalm, Jumbo Jong Belegen 30+ Kaas. more...
|
|
115 kcal
|
Exercise:
naar huisje fietsen en boodschappen - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|