Weigh In record (no journal entry) for 01 November 2020
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1464 kcal
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Fat: 38.60g | Prot: 78.50g | Carbs: 203.83g.
Breakfast: Ovo, Mamão Papaia, Polenghi Creme de Ricota Light, Pão Integral. Second Breakfast: Pasta de Amendoim, Banana Nanica. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Abóbora Cabotia, Couve-Flor Gratinada, Batata Doce. Afternoon Tea: Morangos, Ameixas, Marilan Magic Toast Integral, Atum em Óleo (Enlatado), Pilão Cappuccino, Iogurte de Kefir. Dinner: Pizza Marguerita. more...
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Losing 0.1 kg a Week
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andrea772's Weight History
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