Melissa357's Journal, 04 Sep 13

I finally got off my butt and exercised today. I did a walking cardio workout, then I went to Pilates. I know my muscels will feel better as I go with this...I just hope I can move tomorrow! :)

105.2 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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135 kcal

Fat: 2.12g | Prot: 4.78g | Carbs: 24.63g.   Breakfast: Toasted Whole Wheat Bread. more...

2788 kcal

Exercise: Pilates - 21 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...