Weigh In record (no journal entry) for 01 November 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2524 kcal
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Fat: 64.28g | Prot: 140.01g | Carbs: 342.61g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Now Foods Ultra Omega 3, Self Omninutrition Proti Cream, Milbona Bio Bevanda alla Mandorla, Certossa Fette Biscottate Integrali. Lunch: Wasa Fit, Patate Rosse (Polpa e Buccia), Calvé Ketchup, McEnnedy Thousand Island, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Nixe Vongole al Naturale, Gastronomia di Mare Cocktail Reale, Pomodori, Cottintavola Fagiolini al Vapore, Baresa Peperoni a Filetti, Now Foods Ultra Omega 3, Riso. Snacks/Other: Gelatelli Biscotto al Gusto di Vaniglia, Self Omninutrition Proti Cream, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Nocciole, Milbona Creme Dessert al Cioccolato, Self Omninutrition Micro Whey Premium, Banana. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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