Weigh In record (no journal entry) for 01 November 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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985 kcal
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Fat: 32.85g | Prot: 45.10g | Carbs: 132.77g.
Breakfast: V-Soy Soya Bean Milk Original, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Gula Pasir, Gula Merah, Ubi Jalar (Manis), Kacang Hijau. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Gula Pasir, Alpukat, Pepaya. more...
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Losing 0.5 kg a Week
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Evi Nurfita's Weight History
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