Weigh In record (no journal entry) for 01 November 2020
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2997 kcal
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Fat: 119.87g | Prot: 157.09g | Carbs: 322.80g.
Breakfast: Granarolo Latte di Soia, Eurospin Biscotti Petit, Caffè (dalla Moca). Lunch: Rummo Mezze Penne Rigate, Gorgonzola. Dinner: Buitoni Pasta Sfoglia, Mozzarella, Prosciutto Cotto, Scotti Riso Integrale Gran Nero. Snacks/Other: Myprotein Vegan Blend, Vitargo Vitargo Carboloader, Uva, La Fattoria Bresaola della Valtellina, Pema Pane di Segale Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.5 kg a Week
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Francesco Guida's Weight History
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